the more you know.

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 Coconut oil comes from the white, fleshy part of coconuts. It's made by pressing the coconut meat, either fresh or dried. The process used to extract the oil can affect its properties: 

• TraditionalThis method uses heat to press the coconut, which can reduce the levels of beneficial fatty acids and antioxidants. 
• Expeller-pressedThis method uses heat to press the dried coconut, called copra, to produce a liquid that's 90% oil and 10% water. 
• Cold-pressedThis method doesn't use heat, which helps the oil retain more of its nutrients. 

Coconut oil has many potential benefits for skin, including: 

• Moisturizing: The fats and essential amino acids in coconut oil can help keep skin moisturized. 
• Anti-inflammatory: Coconut oil can help reduce inflammation and the severity of mild to moderate eczema. 
• Antibacterial and antimicrobial: The lauric and caprylic acids in coconut oil have antibacterial, antifungal, and antimicrobial properties. 
• Antioxidant: Coconut oil is a natural antioxidant that can help protect against free radical damage and premature aging. 
• Wound healing: Coconut oil can help treat mild wounds. 
• Barrier function: Coconut oil can help improve the skin's barrier function.