the more you know.

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Avacado oil is a carrier oil that comes from the pulp of the avocado fruit: Avocado oil is a vegetable-based oil that's extracted through physical pressing of the avocado's pulp and seed. It's a thick, heavy oil with a nutty aroma.  

. Moisturizes and nourishes

In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.

The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.

2. Relieves inflammation from psoriasis and eczema

The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.

A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.

3. Prevents and treats acne

When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.

Avocado oil also has anti-inflammatory effectsTrusted Source, which can help to reduce the redness and inflammation associated with acne.

4. Accelerates wound healing

Avocado oil may help wounds to heal more quickly. One 2013 studyTrusted Source found that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, which is the process of creating new connective tissue.

The essential fatty acids in avocado oil were also found to help reduce inflammation during the healing process